A to Z Blogging "S is for..."

"...Stopping Spouse Bashing"
From the series "Words Matter"
by Shelly Burke, RN, Author, and Publisher of the Nebraska Family Times newspaper

When you’re with friends or co-workers or a group of people, the conversation often turns to spouses and their shortcomings, and then further deteriorates into a session of spouse bashing. While you may enjoy having the momentary attention of having the ‘worst spouse,’ criticizing your spouse can erode your relationship with him or her. 

Here are some responses that will turn the conversation in a more positive direction.

What to Say 

• “I hate to criticize; after all, I’m certainly not perfect either!”
• “I am so blessed; my husband took the kids to the park so I
  
  could have a nap yesterday.”
• “On our last anniversary, my husband and I promised to never criticize or complain about each other to anyone else, but instead to talk with each other if there are problems.” 
• “My wife made me a wonderful supper last night, and afterwards, rubbed my back! I love her so much.” 
• “I made a resolution to not talk to anyone but my spouse about any complaints about him; do you want to join me on that resolution?”

What Not to Say

• “Wow, your husband sounds like a real loser!”
• “Let me tell you how much worse my wife is!”
• “I wouldn’t put up with that behavior--tell her to shape up or ship out.” 

What to Do

• Talk over problems with your spouse, not someone outside of your marriage. 
• If you need to talk with someone about small irritations or
  
  problems, do so to a close friend who shares your beliefs and will encourage you to improve your marriage, not add to the spouse bashing. 
• After you’ve talked with your friend, make an effort to talk about the positive attributes of your spouse. 
• When you are in a group and spouse-bashing begins, pray for the right words to say, or the strength to walk away from the conversation. 
• Consider making a commitment with your spouse to only say flattering and positive things about each other in public. 
• Say flattering and positive things about your spouse, whether or not he or she is within earshot. 
• Pray for your spouse; pray to see his or her strong points, not weaknesses. 
• Change the subject; to the weather, sports, or anything else!
• Walk away if the spouse-bashing continues. 

Don’t . . . 

• . . . join in by criticizing your spouse, or someone else’s, no matter how tempting it is to do so. 
• ...make passive-aggressive posts on Facebook; talk with your spouse instead. 

"Love is patient...love is kind...

it is not arrogant or rude...

it does not rejoice at wrongdoing...

Love bears all things, believes all things, hopes all things, endures all things."

1 Corinthians 13:4-7 (excerpts)

-----------------------------------------------------------------------

                                                                    

The mission of the “Nebraska Family Times” is to “inspire, encourage and motivate you on your Christian walk.” To receive local, state and national news from a Christian point of view, as well as devotions, Bible Study and articles about all aspects of Christian life, in your mailbox every month, subscribe for only $20 for 12 issues! Click “Subscribe” on the sidebar or send your address and payment to Nebraska Family Times, 209 27^th St. Apt. #13, Columbus, NE 68601.

I am also taking the Blogging A to Z Challenge at 

Home is Where the Mom Is; A Christian Mom's Guide,

where the theme is “Lifehacks for Christian Moms.”

A to Z Blogging "R is for..."

"...Racist, Sexist or Bigoted Remarks or Jokes"
from the series "Words Matter"
by Shelly Burke, RN, Author, and Editor, Nebraska Family Times newspaper

Stereotypical, racist, bigoted, or sexist comments about any group of people are never OK, but unfortunately are a common occurrence. Some people are offended by jokes about blonds or people of a certain age or ethnic or religious group, and some are not. Before you tell a joke targeting a racial, ethnic, social, or religious group of people, ask yourself if you would think it was funny if you belonged to that group. If you would be offended, or if you sense someone in the group would be offended, don’t tell the joke. 

Use the following remarks if unacceptable comments are made.

What to Say

• “That is a very sexist comment!”
• “Remarks like that are not appropriate.” 
• “That generalization is untrue for most of the group of people you are talking about.” 
• After a stereotypical comment; “Do you have facts to back that up?” or, “Actually statistics show that . . . “
• “I really don’t like jokes like that. Can we please talk about
  
  something else?” 

What Not to Say

• “ . . . um, er, you know, that’s not the nicest thing to say and maybe we shouldn’t talk about people that way, I think . . . “

What to Do

• Say a quick prayer asking God to give you the right words to diffuse the situation. 
• Say your comments in a calm, firm voice, with a serious expression on your face, and then change the subject to something neutral, like the weather or another generic topic.
• If this situation occurs in your workplace or place of worship, report it to a supervisor, the Human Resources representative, a pastor or elder or other appropriate person. 

Don’t . . . 

• . . . apologize for your beliefs about not making disparaging remarks. 
• ..."let it go." 

--------------------------------

This post is an excerpt from “What Should I Say? The Right (and Wrong!) Words and Deeds for Life’s Sticky, Tricky Uncomfortable Situations”

by Shelly Burke, RN. Coming soon!

 Download “What Should I Say” and be prepared for any of life’s sticky, tricky uncomfortable situations!

______________________________________________________

                                                                   

The mission of the “Nebraska Family Times” is to “inspire, encourage and motivate you on your Christian walk.” To receive local, state and national news from a Christian point of view, as well as devotions, Bible Study and articles about all aspects of Christian life, in your mailbox every month, subscribe for only $20 for 12 issues! Click “Subscribe” on the sidebar or send your address and payment to Nebraska Family Times, 209 27^th St. Apt. #13, Columbus, NE 68601.

I am also taking the Blogging A to Z Challenge at Home is Where the Mom Is; A Christian Mom's Guide,

where the theme is “Lifehacks for Christian Moms.”

A to Z Blogging "Q is for..."

"...The Queen (or King!) of Drama"
From the series "Words Matter"
By Shelly Burke, RN, Author, and Publisher, Nebraska Family Times

(Author's note to my friends: God has blessed me with wonderful friends! I don't have any drama queens or kings in my life, so if you are reading this, it's not written *to* you. We all come in contact with drama queens or kings at some point in our lives (and speaking for myself I can BE a drama queen once in a while...) and I want to share some ways of interacting with them calmly and hopefully helping them with the drama.) 

We ALL have Drama Queen and King moments in our lives, or at least I know I do! These suggestions are for the person for whom every out-of-the-ordinary (and sometimes even the ordinary) occurrence is a crisis. A minor health complaint requires visits to multiple doctors and perhaps specialists. Unhappiness in a job or a perceived snub by someone necessitates lamenting about it all day and multiple vague Facebook updates or tweets. Even world events and national or global issues (the weather, homelessness) can cause this person distress well out of proportion with reality. Nothing can be ‘let go‘; everything is  personal in some way and must be discussed in great detail, often complete with tears. Any and every suggestion you, or anyone else gives, *will not work* to solve or even decrease the drama in the Drama Queen or King's life. 

It helps somewhat to understand what the motivation of a Drama Queen or King might be. Sometimes a person is lonely or doesn't feel that he or she is getting the attention he or she "needs." Some people have had drama of one sort or another present in their life, all their life and it is, to them, a normal and necessary part of life. Drama Kings and Queens can be exhausting to keep up with! If this person is a good friend your goal might be to help the person see how overly-dramatic he or she is being, but in a way that does not hurt feelings or irreparably damage your relationship. If the person is a distant acquaintance you might have to distance yourself from the drama. Always remember to show kindness; you are a child of God and we should always strive to show His love. 


What to Say 

• “Wow, that was quite a performance! Are you ready to talk about it calmly, now?”
• "Let's pray about it, that you will feel God's leading you to a solution." 
• “Since I don’t have millions of dollars to donate, and can’t go over personally to save them, I’m going to leave the plight of the horny toads in South Africa in God’s hands.” 
• “I can tell this is all very upsetting to you . . . Let’s get together to talk about it when I have a few minutes to talk about it.” (Sometimes just talking about something relieves some of the
  
  stress that leads to drama king or queen performances.)
• “What can we do about it?” (depending on the answer, encourage the person to take action or realize that he cannot do anything about this issue).
• If someone has been unwilling to take any action about the situation, kindly say, "When you are ready to do something about this, let me know and I will do what I can to help." 
• On a Facebook post: "You are in my thoughts and prayers." 

What Not to Say

• “Tell me more!” (if you say it seriously).
• “Don’t be ridiculous.” 
• “What is wrong with you?”
• “Why should I care?” (Be kind! The person may tell you, in great detail, why you should care!) 
• On a Facebook post: "You are such a drama queen!" or anything sarcastic or mean. Be kind! 

What to Do

• Pray for God’s guidance to deal with the situation in a way that shows His love. 
• Explain your point of view about the issue, objectively. 
• Point out the facts about the issue objectively. Perhaps the person will realize that it’s not the crisis he or she is making it out to be.
• Try to redirect the conversation to an area that is less emotional, like work, family, or the weather.   
• Distance yourself from the person if he/she is taking too much of your time and energy. This is not an easy thing to do, but may be the best solution. 
• See the positive aspects of the person beyond his actions. 

Don’t . . . 

• . . . react to the performance; calmly say, “We’ve already discussed that,” and then change the subject.
• . . . get caught up in a discussion if the person is clearly
  
  unwilling to consider another point of view or try anything to diminish the drama. Sometimes a discussion will only prolong the drama or allow the person to argue his or her position further.
• ...comment on a Facebook post at all if in the past the person has contradicted or reacted negatively to what you've tried to suggest. 
• ...get into a long "conversation" on Facebook if the Drama King or Queen has been unwilling to accept any potential solutions in the past. 

Is there a Drama Queen or King in Your Life? How do you cope?

---------------------------------------------------------

This post is an excerpt from “What Should I Say? The Right (and Wrong!) Words and Deeds for Life’s Sticky, Tricky Uncomfortable Situations”

by Shelly Burke, RN. Coming soon!

 Download “What Should I Say” and be prepared for any of life’s sticky, tricky uncomfortable situations!

______________________________________________________

                                                                   

The mission of the “Nebraska Family Times” is to “inspire, encourage and motivate you on your Christian walk.” To receive local, state and national news from a Christian point of view, as well as devotions, Bible Study and articles about all aspects of Christian life, in your mailbox every month, subscribe for only $20 for 12 issues! Click “Subscribe” on the sidebar or send your address and payment to Nebraska Family Times, 209 27^th St. Apt. #13, Columbus, NE 68601.

I am also taking the Blogging A to Z Challenge at 

Home is Where the Mom Is; A Christian Mom's Guide,

where the theme is “Lifehacks for Christian Moms.”

Foot in Mouth Disease

Do you suffer from "foot in mouth" disease, or know someone who does?

It's happened to all of us--that painful moment of blurting out the wrong words in an effort to say something in the midst of an uncomfortable situation.

What Should I Say? The Right (and Wrong!) Words and Deeds for Life's Sticky, Tricky, Uncomfortable Situations was written for just those moments. What Should I Say? presents over 100 potential foot-in-mouth moments and gives the right words to say, whether you need to confront, challenge, question, or encourage.

It's not only what you say, but what you do that matters; you'll find practical hints combined with Godly principles in suggestions for what to do, and not do, that will help your message achieve its purpose.

With What Should I Say at your fingertips, you'll confidently face life's sticky, tricky, uncomfortable situations, knowing you're ready with just the right words.

-------------

Because I don't have an out-of-home job anymore, I finally have time to promote my books! (Book promotion is also a necessity since, well, I don't have income from an out-of-home job anymore! :-) ) I just ordered a new shipment of What Should I Say? You can read an excerpt at http://www.shellyburke.net/. Order today so you're ready for the next tricky, sticky, uncomfortable situation! Only $15 with FREE shipping and handling! Pay by check or PayPal to shelly@shellyburke.net

And when you order What Should I Say? check out my other books, How to Find Your Perfect Job in Nursing and Home is Where the Mom Is; A Christian Mom's Guide to Caring for Herself, Her Family, and Her Home, with the special price of ONLY $10 each and FREE shipping and handling! See the details on that special at http://nebraskafamilytimes.blogspot.com/2011/03/books-on-sale.html